OPing Pong Tips and Spins Basic Fundamentals by Coach James Muhammad was filmed by IleOduduwa.com the Source at the Nigerian American Table Tennis Club Southfield. Coach Muhammad concentrates on teaching the basic fundamentals of ping pong to the members and guests. The following three videos are demonstrations of how the coach teaches the basic fundamentals of Ping Pong.
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African Americans suffer the most from chronic dehydration, due to naturally heightened blood pressure and increased oxygen needs. To support this condition increase water intake and chew on peppermint to increase oxygen uptake is very important.
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