Healthier Food Habits and the use of Air Fryer as Cooking Tool. The use of a air fryer as a cooking tool promotes a healthier cooking habits by cutting down on fried food.
Method of Cooking:
Air frying your vegetables
Steaming your vegetablesStir
Stir frying your vegetables
The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.
However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health, and several others.
Food Preparation:
1. Preping your favorite vegetable by steaming, stir frying or by air frying. I like to stir fry my vegetables and sometimes air fry them. My proteins like chicken or fish I love to air fry them. My favorite vegetables are the following.
Broccoli Bell peppers
Onions
Sweet Mini Peppers
Jalapeño
Habanero Pepper
My favorite ingredients:
Light salt
Smoked Paprika
Curry Powder
Thyme
Cinnamon
Red Cayenne Pepper
IleOduduwa.com the Source is ennobling this great culture and language of the Yoruba people is a worthy endeavor to undertake and continue to share with the world it’s rich history, heritage, traditions, culture, and language that is spoken by sixty million people around the world.